Rehabilitation Training
Rehabilitation Training in Surrey and Vancouver Area
If you’re struggling with overcoming an injury or general lack of fitness, don’t let it prevent you from working out. In most cases, not getting any exercise at all is the worst thing you can do for your body. Instead, employ a certified personal trainer with rehabilitation experience to help you successfully conquer your physical challenges. We have certified Kinesiologists that will help tailor a program to get you back to health. We accept ICBC claims patients.
Book a Fitness Evaluation & Get Started.
WE ARE CERTIFIED ICBC VENDOR. WE ACCEPT CLIENTS WITH ICBC INJURY CLAIMS.
You’ll ease back into a routine that includes corrective exercises, conditioning, education and some ‘homework.’ We’ll keep you motivated and progressing, without risking injury.
Sports injuries, surgical recovery, sedentary lifestyles, whiplash, postural issues and movement assessments (including running) are common matters we assist clients with. We understand how to alter programming to accommodate and improve these kinds of limitations.
Our knowledgeable, patient personal trainers that have functional movement certifications, and others with Active Rehabilitation focus, our team will help you get back into shape and achieving your fitness goals.
Book a Fitness Evaluation & Get Started.
Kinesiologist offers numerous benefits, including:
Personalized Exercise Programs: Kinesiologists design tailored exercise programs based on individual needs, goals, and physical abilities, ensuring safe and effective workouts.
Injury Prevention and Rehabilitation: Kinesiologists assess movement patterns and address muscle imbalances to prevent injuries and aid in the rehabilitation process for those recovering from injuries or surgeries.
Improved Physical Function: Kinesiologists focus on enhancing overall physical function, including strength, flexibility, balance, and coordination, leading to improved movement quality and efficiency.
Chronic Disease Management: Kinesiologists help manage chronic conditions such as diabetes, hypertension, and arthritis through exercise prescription and lifestyle modifications, improving overall health outcomes.
Enhanced Sports Performance: Athletes benefit from kinesiology expertise to optimize performance, prevent sports-related injuries, and develop specific training programs tailored to their sport and position.
Weight Management: Kinesiologists provide guidance on exercise and nutrition strategies to support weight loss, muscle gain, or body composition goals, promoting long-term success and sustainability.
Functional Movement Screening: Kinesiologists conduct comprehensive movement assessments to identify areas of weakness or dysfunction, allowing for targeted interventions to improve movement patterns and reduce injury risk.
Motivation and Accountability: Working with a kinesiologist provides motivation, support, and accountability to adhere to exercise programs, stay consistent, and achieve fitness goals.
Holistic Approach to Health: Kinesiologists consider various factors impacting health and wellness, including physical, mental, and emotional aspects, to develop holistic treatment plans that address the whole person.
Evidence-Based Practice: Kinesiologists utilize scientific evidence and best practices to inform their recommendations, ensuring safe, effective, and evidence-based interventions for clients.
Overall, hiring a kinesiologist offers comprehensive support for improving physical health, preventing injuries, managing chronic conditions, and optimizing performance, making it a valuable investment in overall well-being.
Are you looking for the best kinesiologist in surrey? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women and men who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!
Kinesiologist Rates:
Determining the rates for personal training involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, tandem training, kickboxing, boxing, or rehabilitation, our diverse offerings cater to a wide range of fitness objectives.
ICBC Vendor:
We are a certified ICBC vendor for Kinesiology and physiotherapy. We offer direct billing for all ICBC cases.
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
