EMS
Electro Muscle Stimulation At HD Fitness.
WHAT is EMS and how does it work?
EMS, or whole-body electro-muscle stimulation, generates electric impulses through our EMS devices and delivers them to major muscle groups using electrodes. This activates around 80% of muscles, causing deep contractions similar to intense, conventional exercise. Benefits include muscle growth, fat loss, and pain relief.
The best part? Just 20 minutes, twice a week, yields results equivalent to 90 minutes of regular exercise. It's a time-efficient option for busy individuals or those seeking effective, joint-friendly workouts.
BENEFITS OF EMS
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Time Efficient
Save time with EMS! 20 minutes is like 90 minutes of regular training, a time-efficient choice for busy individuals.
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Fat Loss
EMS boosts fat loss by burning calories in sessions and raising metabolism, leading to calorie afterburn for up to 72 hours.
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Joint Friendly
EMS is perfect for individuals with sensitive joints it is not required to bear heavy weights or use one's full range of motion. Results are still possible while working within client's physical limits.
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Build Muscle
EMS triggers intense contractions in 80% of muscles, involving slow and fast twitch fibers. These contractions create microtears, leading to muscle recovery and denser growth.
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Pain Relief
EMS alleviates pain from muscle imbalances by strengthening weak muscles and is beneficial for joint pain or injury recovery.
