MEET OUR EXPERT TRAINERS
Meet some of the best trainers in Surrey/ Delta
PERSONAL FITNESS TRAINER / OWNER AND FOUNDER OF HIGH DEFINITION FITNESS
SID AKBARI
Our goal at HDF (High Definition Fitness) is to Educate, Motivate and Inspire members to become the best possible version of themselves, no matter what they are trying to achieve.
I was raised in Vancouver, BC. I was always active from a young age playing soccer and rugby. I was fortunate to have many inspirational figures around me that motivated me and inspired me to jump into fitness. I have been weight lifting since I was 16 years old, but when I was 21 I was in a major car accident that left me broken for months.
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I hired a personal trainer and went through a year of intense rehabilitation and eventually worked my way back to health. That’s when I decided I wanted to help others change their lives for the better and help others become the best version of themselves.
I received my Personal Training Certificate through BCRPA. I have been in the fitness industry for 13 years and I have worked with over a thousand different people with unique goals, body types and injuries. The last 13 years of my life have taken me on the most amazing journey. Along the way I met incredible people, each with their own dreams and aspirations. I have tremendous passion for fitness and everyday I still strive to become the best possible version of myself. I transfer that passion and love for fitness into helping my clients discover their full potential and achieve the goals that they thought were impossible. I am on a constant quest to stay on top of current scientific breakthroughs in nutrition & training. I continue to build upon my years of hands-on gym experience with continuous studying. With my extensive experience and qualifications, I promise to get you to your goals as fast as possible.
Are you ready to to change your body and your life? Are you ready to become the best version of yourself? Let’s get started and allow me to help you on your fitness journey.
ONLINE FITNESS COACH/ HOLISTIC NUTRITIONIST
AMY AKBARI
Our goal at HDF (High Definition Fitness) is to Educate, Motivate and Inspire members to become the best possible version of themselves, no matter what they are trying to achieve.
Amy’s passion for athletics began with her competitive gymnastics career, from 1995 until 2006 she was a full-time gymnast. She won hundreds of first-place awards, competed provincially and nationally, and was on track for the 2010 Olympic trials. This was cut short due to two major injuries; a dislocated knee cap followed by a fully dislocated and detached elbow. However, the end of her gymnastics career took her interests in a different direction and she dabbled in; swimming & diving, areal skiing, as well as trampoline & tumbling. Unfortunately, none of these compared to gymnastics, she then pursued her professional career. In 2008 she was enrolled in dental hygiene school.
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Dental taught Amy the link between oral and overall health. Inflammatory diseases! Diabetes, heart disease, stroke, heart attacks, pre-term low birth weight babies etc… She was obsessed. Total body health became the goal. Fitness and well being became her life.
In 2013, bodybuilding caught her eye, and over the next 3 years she would compete in numerous bikini competitions achieving provincial status. Learning and experiencing how nutrition and training positively affected her body, she now wants to help others learn and experience this too!
PERSONAL FITNESS TRAINER / BOXING COACH/ COMPETITIVE BODYBUILDER
EDWIN CANAS
We’re passionate about what we do, and we will work hard to get you your results. It won’t be easy, but I promise it will be worth it!
I was born in Toronto and moved to beautiful Vancouver B.C. at a very young age, born on the east coast and raised in the west coast. Growing up I was very active in school sports, playing basketball, volleyball and football. It wasn’t until I was 15 years old and I stepped into the world of combat sports that I realized, not only was I a natural fighter and competitor but how much I absolutely loved it.
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It taught me self discipline, confidence, integrity and helped mold me into the man I am now. I trained in many different styles of martial arts such as taekwondo, karate, kickboxing, Brazilian Jiu Jitsu and my favourite sport of boxing. I competed in many tournaments and fights and was ranked 2nd in the province for my weight class in kickboxing at the age of 18. After a major accident and a major concussion followed by a few more concussions, I had to hang up my gloves and focused on my health and fitness.
I realized how much I loved fitness and decided to become a coach and trainer for the next generation of athletes. I first started working with young athletes as a strength and conditioning coach. I was lucky to be surrounded by great coaches and mentors that taught me the skills and knowledge I still use to this day. Eventually I branched on my own and with my experience I became a very well-rounded coach. Bodybuilding, strength training, weight loss, boxing or kickboxing whatever your looking for I’m sure myself or my team can help you reach your goals.
We’re passionate about what we do, and we will work hard to get you your results. It won’t be easy, but I promise it will be worth it!
Social: Instagram
Phone: (604) 728-6631
PERSONAL FITNESS TRAINER / COMPETITIVE BODYBUILDER
KEVIN LUONG
No matter your experience level, we are committed to helping you figure out what’s required to take yourself to the next level!
Fitness is more than a goal to be met, but a lifestyle to be lived. Hi my name is Kevin and I was born and raised in the city of Surrey. From a young age I have always been passionate about fitness and as an athlete I strived to push myself. It all started with my love for martial arts training, and progressed to competitive provincial wrestling and football. I then went on to coach wrestling for a number of years and loved guiding others. Competing in sports has always kept me training hard and helped build the base I have today as a trainer.
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After years of working a 9-5 job and neglecting my passions I fell into unhealthy eating habits and let myself go. I decided that I needed to make changes if I wanted to live the best life I could and hired HD Fitness to guide me in this journey back to health and wellness. I worked hard with Coach Sid and stayed consistent and surprised myself by being in the best shape that I had ever been.
I am an ACE certified personal trainer that practices regularly in functional fitness as well as powerlifting, calisthenics, and boxing. This has reopened a whole new world for me and I want to help others achieve their own fitness goals. I believe that it is never too late to start and with the proper guidance anyone can adapt a healthy lifestyle. I have worked with people of all types and levels and helped them reach their unique fitness goals, whether it be weight loss , strength and muscle gain, functional fitness goals and more.
Fitness is not only about the physical movement, but also the mental preparation, let me help you on this fitness journey and have you feeling and looking like the best version of yourself!
Social: Instagram
Phone: (604) 812-6721
PERSONAL FITNESS TRAINER / BOXING COACH
TANVEEN SAHDRA
If you want to learn how to box and get to your strength training goals at the same time, I’m your girl!
Growing up in a small town on the west coast of northern B.C, Tanveen has always had a love of living an active lifestyle. It wasn’t until she came across boxing in 2015 where she felt truly challenged both mentally and physically. She was the silver medalist at BC provincials 2019 and then took home gold the following year as she became the 2020 provincial champion. She qualified for nationals this year in Montreal but her matches were postponed due to Covid-19. In the meantime, Tanveen took on powerlifting to improve her physical strength as a supplement to her boxing training. She now continues to work to achieve her goals of becoming the national champion while finishing her degree at UBC. Don’t let her smile & positive energy fool you, she will outwork anyone!
She is fluent in both English and Punjabi.
Social: Instagram
Phone: (250) 600-6191
PERSONAL FITNESS TRAINER / BIKINI COMPETITOR
JANICE VALENCIANO
Fitness changed my life not only physically but mentally as well.
There’s something incredible about building peoples confidence and helping them feel good about themselves, which is how it all started. Previously, I did not have a lot of self confidence, I was a very shy person. I went through many struggles; dating the wrong people, being with the wrong group of friends, and each hard time I used fitness to feel better. Each time I got better, and 9 years later, here I am obsessed with it. The most rewarding part of personal training is giving that feeling, that tenacity and spirit back to someone else.
After providing dramatic transformation results while training friends and family members, I decided to become a certified personal trainer and continue putting my passion and hard work into changing people’s lives.
I specialize in building muscle, endurance training, and fat loss. I have several years of experience with meal preparation and nutrition guidance so I am confident that I can help you make the right choices with your nutrition to meet your fitness goals the healthy way. I offer customized meal and training programs that are specific to your goals. You will also receive my full support and guidance throughout your fitness journey.
I believe everyone deserves to feel their best, I strive each day to be better. If I can help as many people as I can to get to this point I’m at, that to me is everything. Training with me isn’t just personal training, I establish a strong relationship to fully understand who each cilent is and how they would learn best. From there I find the things they like, and implement a program tailored to them to make them feel comfortable and confident while training!
My goal as a trainer is to help as many women as I can to achieve this and continue onwards!
Social: Instagram
Phone: (604) 790-2572
KICKBOXING COACH
BRENNAN FRASER
If it doesn’t challenge you, It doesn’t change you.
My Name is Brennan Fraser; I am a boxing coach at HD Fitness. I first started boxing and practicing martial arts to lose weight, but after six months in the gym and seeing local tournaments, I was hooked! I was obsessed with the vision of being the one up on that stage performing, having my hand raised, and the discipline and lifestyle that came with preparing for a fight. After stepping in the ring and having my hand raised in congratulations for the first time at Griffins Boxing Club Fight Night, I'd gotten a taste of feeling on top of the world. It was the ultimate trophy after all that hard work. Those moments have shaped me for the better, and I am happy to have an opportunity to guide others towards their boxing dreams as well.
- 6 Amateur boxing bouts record 4-2
- 2010 Provincial champion
- Muay thai 1-0
I have over 12 years of experience training in the gym, five years experience as a boxing coach teaching from beginner to advanced skill sets of all ages and fitness levels. I am passionate about sharing the sweet science that has molded me into the man I am today
Social: Instagram
Phone: (604) 375-5708
PERSONAL FITNESS TRAINER / EMS SPEACIALIST
ELAINE RAMOS
My greatest aspiration is to help you improve your overall quality of life through health and fitness!
Growing up, I was always involved in some form of physical activity. I participated in various sports teams, danced throughout my adolescent years, and had begun consistently weight training, cardio training, and practicing yoga by the time I was 16. Exercise has positively influenced my life in more ways than being physically fit (although this is still a huge benefit)! It has provided me with confidence, a means to manage stress and anxiety, and shown me how to be disciplined and patient. It has even been an outlet for creativity and curiosity, as I always seek to expand my knowledge and find new ways to move and challenge my body!
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During my adolescent and young adult years, I struggled with trauma and insecurity. At my lowest point, I had become unhealthily underweight from overtraining, yet under-eating due to developing an eating disorder. In addition, I grappled with frequent anxiety attacks and depression. I distinctly recall friends telling me that I looked sick. Doctors prescribed me strong medications to help manage my mental illness. However, the medications did not help. In fact, they made me feel worse.
The most re-defining thing I did for myself was to take control of my well-being. I didn't want to rely on medication and knew an unhappy existence awaited if I didn't make changes. So I researched best health practices and shifted my focus from merely being skinny, to being strong both mentally and physically. I continued to exercise, but with more emphasis on recovery, a balanced diet, and adopting a healthier lifestyle overall. It took some time and adjustment, but I eventually reached a point where I felt happy and healthy! Now, these habits are a part of my everyday life, and I absolutely love it.
All the physical, mental, and emotional benefits that I've reaped from committing to health and fitness have had a positive ripple effect on various aspects of my life. And I find immense fulfillment in helping others experience these amazing benefits! I am knowledgeable in fat loss, weight training, endurance training, flexibility training, and nutrition. I aim to share my passion and knowledge to empower others to become the best version of themself. My greatest aspiration as a trainer is to help clients improve their overall quality of life through achieving their health and fitness goals!
If you're ready and willing to change your life for the better, I am here to coach and cheer you on throughout your journey, no matter what level of fitness you're at!
Social: Instagram
Phone: (778) 201-6551
PERSONAL FITNESS TRAINER / BODYBUILDING COMPETITOR
JAS AULAKH
Our goal at HDF (High Definition Fitness) is to Educate, Motivate and Inspire members to become the best possible version of themselves, no matter what they are trying to achieve.
My passion for health and fitness began when I was 11 years old and I was actively involved in soccer and football. After realizing I was too small to play football, I decided to hit the weight room to build my physique and that's where my passion for bodybuilding began. Since earning my BCRPA Personal Fitness Trainer certification from Douglas College, I've helped hundreds of clients reach their fitness goals. I've been working in the fitness industry for 8 years as a personal trainer and fitness instructor and have recently accomplished my long-term goal of training clients 40 hours per week. I’ve maintained a proven track record of accomplishing outstanding results with a diverse range of clients of various age groups, fitness levels, and past medical histories. I provide fun, unique, high energy training sessions for my clients individualized to meet their health and fitness goals. Whether you’re interested in weight loss, strength and conditioning, or bodybuilding, you can count on me to transform your life both mentally and physically.
Social: Instagram
Phone: (778) 384-3378
PERSONAL FITNESS TRAINER / BODYBUILDING COMPETITOR
ROY SHARMA
Fitness and longevity is my goal, and the gym is where I achieve it.
Hi, my name is Rohit "Roy" Sharma, and I was born and raised in New Delhi. Growing up, I participated in various sports activities; I was qualified to play on a state-level cricket team in India at an early age, and I had a strength and conditioning coach who introduced me to weight training during my time playing. My experience with my trainer had such a positive effect on me, not only on my fitness but also on my confidence growing up.
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I was always pushed to work hard, and I was amazed by what my body could do. Through this experience, I learned how much a good coach could influence your confidence and lifestyle. I am now passionate about providing that same experience to others. I have been exercising and working out for over 15 years and have 12 years of experience as a personal trainer. I have competed in bodybuilding for many years and won the Mr. Muscle Mania Physique title in 2016. I was at the peak of my career when I suffered a severe injury and ended up with a broken knee (patella) and wrist. Due to these injuries, I gained 28lbs. Recovering from this was a challenge, and I didn't want to give up on myself. I bounced back and was back in shape in 3 months, and I never looked back. This experience gave me a better understanding of how my clients feel when recovering/healing from an injury or working on improving themselves. I can relate to how they feel.
I have worked with various clients with different goals, from weight loss, building muscle, athletic performance and overall health. I provide personalized programs to push you past what you think you are capable of. I want you to become the best version of yourself both physically and mentally.
Social: Instagram
Phone: (604) 906-5201
PERSONAL FITNESS TRAINER / BODYBUILDING COMPETITOR
DAN NOORANI
Fitness and longevity is my goal, and the gym is where I achieve it.
My name is Dan Noorani. After going through my own weight loss struggle, I chose to become a personal trainer. I had developed a "dad-bod" after my first child was born. Having emerged to the other side of the "dad-bod" and achieving my goals, I wanted to use my skills, experience, and journey to help others with their fitness.
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In 2016, I lost my job of 9 years due to companywide lay-offs. It was then that I decided I wanted to do something I was passionate about. I went back to school to get my training certification, and at the same time, I went back to my childhood martial arts academy to train kids from 8 years old up to adulthood that compete as fighters in the ring. I also worked as a Crossfit coach, where I learned the benefits of functional training and its uses in real-life scenarios.
Alongside my professional career, I dreamt of competing in bodybuilding. In 2020, I hired a bodybuilding coach to assist me in preparing for my stage debut. The results did not go in my favor, but the experience and knowledge gained are priceless.
Every day I bring all of this experience to the table; I look forward to helping you break out of your comfort zone to achieve greatness as well!
Social: Instagram
Phone: (604) 727-0116
ONLINE COACHING / PERSONAL TRAINER / MASSAGE THERAPIST / COMPETITIVE POWERLIFTER
ANDREA STOTHARD
Hi! I’m Andrea and one of HD’s new trainers. After working in an industry that left me unfulfilled, I decided to follow my passion within the health and fitness community. My existence revolves around taking care of my body and being healthy is a core principle of that. Fitness is a lifestyle and I want to assist people to feel their best whether that is relieving back pain so they can hold their kids a bit longer, or play their favorite sport again.
My credentials:
I am NASM Certified and specialize in strength sports with 8+ years of training experience. I compete at a National level in powerlifting and hold 2 Provincial records placing 3rd in Canada at the 2023 CPU Nationals. I find balance through calisthenics & rock climbing. Currently, I am a Registered Massage Therapy student which gives me enhanced knowledge of anatomy, movement and recovery. Overall I have a very bubbly personality and I want to share this with individuals who are looking to improve their lifestyle. If you are ready to take the next step and need that energetic support system, I am your girl! Send me a message and we
can schedule some time to discuss your goals and how we’re going to get there.
Phone: 778-968-8763
KINESIOLOGIST / PERSONAL TRAINER
PRABHJOT MAND
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion. ' Muhammad Ali.
Growing up Prabhjot’s passion had always revolved around sports. He has played soccer for the most part of his life gaining experience playing both at provincial and university levels. Over the years that passion had evolved into health and fitness. He has been consistent with his training for the last 7 years. Having done everything from bodybuilding, powerlifting, Olympic weightlifting, to sports specific training, he has put himself through it all. His passion now as a personal trainer is to help people achieve their full potential. Everyone is unique, with their own set of strengths and weaknesses. He wants to help transform your body and empower you to become the best version of yourself, all while demonstrating that you can achieve anything you set your mind to!
Prabhjot is an ISSA certified personal trainer and strength and conditioning coach. He also has a background in Kinesiology with a specialization is active rehabilitation. So, whether you’re struggling with overcoming an injury or general fitness related goals, don’t let it prevent you from working out. Prabhjot believes in tackling an issue from all angles possible, and with his knowledge and experience he will educate you on effective injury prevention strategies while guiding you through your own customized exercise program to help you achieve your personal goals.
During his free time, Prabhjot loves to enjoy the outdoors. Whether it’s hiking a new viewpoint, snowboarding down the slopes, or simply cruising into the sunset on his motorcycle.
Social: Instagram
Phone: (604) 401-7917
PERSONAL TRAINER / COMPETITIVE BIKINI ATHLETE
SYDNEY SMITH
Hello! My name is Sydney Smith and here is a little bit of my story. My passion for athleticism started with my first love, soccer. At the age of 7 my parents enrolled me in my first team and as the years of playing continued so did my determination to grow. I put in 11 years of hard work and dedication and was fortunate enough to hone in my skill and play for a high level team. It was an incredible experience and taught me a lot about myself as an athlete and how to persevere through challenges and set backs. When my soccer career ended due to Covid, I was able to pursue my interest of bodybuilding full time. I didn’t expect to thrive and I definitely didn’t expect to not only compete but win my first show. Once I realized I could have a career doing what I love, I decided to pursue personal training. Being a personal trainer allows me the opportunity to help others thrive in their own fitness journeys and ultimately reach their goals. What are you waiting for?
Social: Instagram
Phone: (778) 895-3639
KINESIOLOGIST / PERSONAL TRAINER
AMRIT JAGDEO
Amritpal completed his Bachelor of Kinesiology from the University of British Columbia in 2019 and is currently a registered Kinesiologist with the British Columbia Association of Kinesiologists. Amritpal is an avid athlete having experience playing soccer at the provincial and national levels, as well as coaching youth soccer players. He also has experience as a team medical trainer for the Vancouver North East Chiefs Major Bantam hockey team. Amritpal's athletic background and dealing with injuries himself has allowed him to gain extensive knowledge in injury rehabilitation. During his free time, you can find him working out, hanging out with his nephew and dog, and cheering for Arsenal Football Club. He plans on continuing his education by pursuing a Master's degree in Physical Therapy.
Social: Instagram
Phone: (778) 898-9554
PERSONAL TRAINER / SOCCER COACH
SHANYA DHINDSA
Shanya developed a love for athletics at a young age, dabbling in soccer, gymnastics, swimming, golf, and many other sports. She discovered her true passion remained with soccer. Working hard to refine her skills throughout her childhood and teenage years. Her dedication to the sport led her to compete at a provincial and national level. Eventually she earned a scholarship to play soccer at the collegiate level at Washington State University and later transferring to University of California Riverside because she “needed some sunshine in her life”.
Through her experiences playing soccer at the collegiate level, Shanya discovered a love for fitness and an appreciation for the hard work and dedication required to excel in sports. She has since become a dedicated fitness enthusiast, regularly working out and training to improve her performance on the field. In addition, she has also taken her passion for fitness and helping others by become a personal trainer and fitness coach.
Social: Instagram
Phone: (604) 968-8271
PERSONAL TRAINER / BIKINI COMPETITOR
IVANA LUONG
Born and raised in Mexico, where sports are a big part of our culture, I was always involved in physical activities like soccer, flag football, gymnastics, and ballet. As I grew older, my passion for fitness started to develop, so I got myself my first gym membership. There was something about building confidence and strength at the gym that made me even more passionate about fitness. As someone whose family members struggle with cardiovascular diseases such as hypertension and high blood pressure, I realized that a great solution and prevention to these diseases was a healthier lifestyle, that included working out and being more active. This led to my high interest in helping other people. Once I moved to BC and continued working on my fitness, I realized that I could also help others find the same confidence i found at the gym, and potentially help people to better themselves and to improve their lives by having a healthier and more fit lifestyle, from preventing diseases to finding a passion like fitness or sports.
Social: Instagram
Phone: (778) 751-7373
PERSONAL TRAINER / KICKBOXING COACH
Bohdan Riznyk
I was born and raised in Ukraine and recently moved to Vancouver. My athletic journey began in childhood and has been ongoing for 20 years. During this time, I've won 4 Ukrainian kickboxing championships and earned a medal at the European Championship. I have over 10 years of coaching experience. Self-discipline and hard work are the main principles I instill in my classes. My motto is 'victory belongs to those who are willing to go all the way.' I obtained a degree in sports dietetics from the National Sports University of Ukraine.
Social: Instagram
Phone: (236) 865-8827