Personal Training
Personal training in Surrey/ Delta/ Langley area
One-on-one personal training is the fastest and most effective way to get to your goals. Our Personalized Coaching is for women and men who want to optimize their health to stay fit and functional for the rest of their lives. After hearing about your fitness level and goals, at your initial consultation and detailed fitness assessment, we will take you step-by-step through a workout that has been designed specifically for you. We have 16 highly qualified trainers with many years and thousands of hours of experience here to help. What ever your goals may be, we have a coach that can help you.
One-on-one training is for people who want to:
Lose weight and body fat
Increase strength and confidence
Naturally balance cholesterol levels and combat disease
Get results that last
And get off of the “yo-yo” diets and the “quick fix” exercise programs for good!
It’s for those that recognize the importance of building a relationship with a professional who has the knowledge and skills to help produce the results they are seeking.
Book a Fitness Evaluation & Get Started.
Personal training offers a multitude of benefits that extend far beyond just physical fitness. Here are some key advantages:
Customized Workouts: Personal trainers tailor workouts to individual goals, fitness levels, and abilities, ensuring optimal results and minimizing the risk of injury.
Accountability and Motivation: Trainers provide accountability and motivation, helping clients stay on track with their fitness goals even when motivation wanes.
Expert Guidance: With their knowledge and expertise, personal trainers teach proper exercise techniques, form, and progression, maximizing efficiency and effectiveness.
Goal Achievement: Whether it's weight loss, muscle gain, improved athletic performance, or general health and wellness, trainers help clients set realistic goals and work towards achieving them.
Variety and Fun: Personal trainers introduce variety and creativity into workouts, keeping them engaging and enjoyable, which helps clients stay committed in the long run.
Education: Trainers educate clients about nutrition, exercise principles, and lifestyle factors, empowering them to make informed decisions about their health and fitness.
Improved Confidence: As clients progress and see results, they gain confidence in their abilities, both inside and outside the gym, leading to improved self-esteem and overall well-being.
Personalized Attention: Unlike group classes or online workouts, personal training provides individualized attention and support, ensuring clients get the guidance and encouragement they need to succeed.
Injury Prevention: Trainers teach proper form and technique, helping clients exercise safely and reduce the risk of injury, especially important for those with pre-existing conditions or physical limitations.
Lifestyle Enhancement: Beyond physical fitness, personal training can improve overall quality of life by boosting energy levels, reducing stress, and promoting better sleep and mental health.
Overall, personal training offers a comprehensive approach to health and fitness, addressing the unique needs and goals of each individual client. Whether you're just starting your fitness journey or looking to take your workouts to the next level, working with a personal trainer can be a valuable investment in your health and well-being.
Are you looking for the best personal trainers for kids in Surrey? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women, men and kids who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!
Personal Training Rates:
Determining the rates for personal training involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, tandem training, kickboxing, boxing, or rehabilitation, our diverse offerings cater to a wide range of fitness objectives.
Pay as you go:
Experience the flexibility of our pay-as-you-go plans at HD Fitness. Pay for only the sessions you attend each month, giving you the freedom to tailor your fitness journey to your schedule and budget.
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
We are highly educated and experienced in:
Functional movement & muscle activation
Weight loss
Building muscle
Muscular-skeletal issues & imbalances
Myofascial training
Trigger point therapy
Stability, balance & flexibility
Pre & postnatal
Post & active rehab
Power-lifting
Calisthenics
We can also provide highly focused training in your area of interest such as power lifting, Olympic lifting, Bodybuilding and Calisthenics.
We are looking for dedicated individuals, who are ready to show up, take action, and create long-term, sustainable changes to their overall health. We have the knowledge we just need your commitment. Our personal trainers will challenge you, keep you on track, focus on your form (safety first) and help you get the results you want.
You’ll get flexibility and expertise, without the attitude. Our team of trainers means you will have workout coach and sessions that fit your schedule and suit your style. Fitness is our life: We are certified to train, and we quench our thirst for knowledge through continuing education. We share our expertise as your coach and partner. We’re in this together.
Book a Fitness Evaluation & Get Started.
What We Do
Build a life time exercise habit. Become the best person you can be by getting the help you need through personalized programs.
Get faster and better results by training One-on-One. Work out efficiently and effectively.
Reduce the chance of injuries by training with a professional who can teach you proper form and technique.
