Boxing / Kickboxing
Private or Group Boxing/ Kickboxing Coaching in Surrey/ Delta / Langley Area
With more than 20 years experience in the sport of boxing our trainers Edwin and Tanveen have created a program geared more towards fitness and fighting allowing non fighters to train like one. HD fitness also helps train beginners, athletes, teams, , weight loss , women and children. No matter your skill level, we can get you going.
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Kickboxing and boxing offer a range of physical, mental, and emotional benefits, making them popular choices for fitness enthusiasts of all levels. Here are some of the key advantages:
Cardiovascular Health: Both kickboxing and boxing are high-intensity cardiovascular workouts that get your heart rate up and improve cardiovascular endurance, leading to a healthier heart and reduced risk of heart disease.
Full-Body Workout: These sports engage multiple muscle groups simultaneously, providing a full-body workout that improves strength, power, agility, and coordination.
Calorie Burning: Kickboxing and boxing are highly effective for burning calories and shedding fat. A single session can torch hundreds of calories, making it an efficient way to lose weight and improve body composition.
Stress Relief: The combination of physical exertion and mental focus involved in kickboxing and boxing can help reduce stress, anxiety, and tension, promoting relaxation and a sense of well-being.
Improved Balance and Coordination: The dynamic movements and footwork involved in these sports enhance balance, coordination, and proprioception, which are essential for everyday activities and athletic performance.
Boosted Confidence: As you learn new techniques, improve your skills, and overcome challenges in training, you'll gain confidence in your abilities, both inside and outside the gym.
Self-Defense Skills: Kickboxing and boxing teach valuable self-defense techniques that can help you feel safer and more empowered in various situations, enhancing your overall sense of security.
Increased Endurance: Regular practice in kickboxing and boxing builds muscular endurance and stamina, allowing you to sustain high-intensity activity for longer periods without fatigue.
Mental Toughness: Training in these combat sports requires mental toughness, discipline, and focus. Over time, you'll develop resilience, grit, and the ability to push through physical and mental barriers.
Community and Camaraderie: Participating in kickboxing and boxing classes fosters a sense of community and camaraderie among participants, providing social support, motivation, and encouragement.
Overall, kickboxing and boxing offer a multifaceted approach to fitness and wellness, combining physical conditioning, skill development, and mental fortitude. Whether you're looking to improve your fitness, relieve stress, learn self-defense, or simply have fun, these sports provide a challenging and rewarding experience for practitioners of all ages and abilities.
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Are you looking for the best personal trainers in surrey? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women and men who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!
Boxing/ Kickboxing Rates:
Determining the rates for boxing/ kickboxing involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, boxing or kickboxing, we got you covered.
Pay as you go:
Experience the flexibility of our pay-as-you-go plans at HD Fitness. Pay for only the sessions you attend each month, giving you the freedom to tailor your fitness journey to your schedule and budget.
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
