Services.
Scroll down to explore our offered services.
Gym Memberships
At our gym, we pride ourselves on providing a personalized fitness experience for each and every one of our members. That's why we have a limit of 130 members - so that we can ensure that everyone has access to our equipment, classes, and trainers without overcrowding the gym.
Personal Training
Whether you are starting a fitness program for the first time, or an experienced athlete looking to reach the next level of fitness, our Personal Trainers provide exercise programs based on your individual needs.
Boxing / Kickboxing
Whether you are a beginner or an athlete, our experienced team of coaches are here to instill confidence, reiterate strategy and teach you the proper art of boxing and kickboxing and getting in a great workout.
Group Fitness
Get a full-body workout in a fun, supportive, and high energy environment that will inspire you to reach your fitness goals.
Pre & Postnatal Training
Prenatal fitness helps you stay in shape during your pregnancy while preparing for the changes after birth. Our trainers fully understand the physiological changes that occur prenatally.
Online Fitness Coaching
Transform your fitness & diet with 1-on-1 online fitness coaching via text, live video, & app. Get Daily guidance & accountability from the perfect coach for you.
Rehabilitation Training
If you’re struggling with overcoming an injury or general lack of fitness, don’t let it prevent you from working out. In most cases, not getting any exercise at all is the worst thing you can do for your body.
Nutritional Coaching
We know how tough it can be to eat healthy while balancing a busy life full of work, fitness, and friends. We will help you design a balanced nutrition program that will be tailored to your goals.