Pre & Postnatal Training
Pre & Postnatal Training in Surrey/Delta/ Langley Area
Prenatal fitness helps you stay in shape during your pregnancy while preparing for the changes after birth. Our trainers fully understand the physiological changes that occur prenatally. Workouts are focussed on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.
Historically, pregnant women often avoided exercise because of fear that the increased exertion might harm the baby or mother. It was not until the early 1980s that research around pregnancy and exercise really picked up. The need for guidelines for exercise during pregnancy and the postpartum period were being demanded from a generation of women wanting to stay more physically active both before becoming pregnant and after child birth.
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Presently, exercise is encouraged to all women with uncomplicated pregnancies, and is considered to be a safe and healthy practice for both the mother and her unborn child.
Here's a list of benefits for doing personal training before, during, and after pregnancy:
Before Pregnancy:
Preparing the body for pregnancy by improving overall fitness and strength.
Addressing any pre-existing health conditions or concerns to optimize maternal health.
Creating personalized workout plans tailored to individual needs and fitness levels.
Focusing on exercises that support reproductive health and hormonal balance.
Establishing healthy lifestyle habits, including nutrition and stress management, to enhance fertility.
During Pregnancy:
Safely maintaining fitness levels and muscle tone to support the body's changing needs.
Alleviating common discomforts such as back pain, swelling, and fatigue through targeted exercises.
Improving posture and core strength to support the growing belly and reduce the risk of pregnancy-related issues.
Managing weight gain and promoting healthy weight distribution to ease labor and delivery.
Incorporating relaxation techniques and breathing exercises to reduce stress and anxiety.
After Pregnancy (Postpartum):
Restoring core strength and pelvic floor function weakened during pregnancy and childbirth.
Supporting postpartum recovery by addressing muscle imbalances and promoting proper alignment.
Rebuilding overall strength and stamina to meet the demands of motherhood.
Addressing common postpartum issues such as diastasis recti, urinary incontinence, and back pain.
Providing emotional support and motivation to help new mothers navigate the physical and emotional challenges of motherhood.
These benefits highlight the importance of personalized personal training before, during, and after pregnancy to promote maternal health, fitness, and well-being.
Our trainers will plan safe, effective workouts for you so that you can enjoy a healthy pregnancy, as well as feeling confident and physically ready to give birth.
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Are you looking for the best personal trainers for kids in Surrey? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women, men and kids who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!
Personal Training Rates:
Determining the rates for personal training involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, tandem training, kickboxing, boxing, or rehabilitation, our diverse offerings cater to a wide range of fitness objectives.
Pay as you go:
Experience the flexibility of our pay-as-you-go plans at HD Fitness. Pay for only the sessions you attend each month, giving you the freedom to tailor your fitness journey to your schedule and budget.
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
