Yes, this is a training article, but nutrition is the single most important thing for fat loss. If you're serious about stripping off body fat, you must make time for grocery shopping, cooking, meal prep, doing dishes, and keeping a food journal. If you don't have time for this, make time. Cut down on time wasters like social media, web surfing, playing on your cell phone, or TV…..

The most re-defining thing I did for myself was to take control of my well-being. I didn't want to rely on medication and knew an unhappy existence awaited if I didn't make changes. So I researched best health practices and shifted my focus from merely being skinny, to being strong both mentally and physically. I continued to exercise…

I was born and raised in Ukraine and recently moved to Vancouver. My athletic journey began in childhood and has been ongoing for 20 years. During this time, I've won 4 Ukrainian kickboxing championships and earned a medal at the European Championship…

Marriage is about a lot more than looks. It's shallow to use fitness as a criterion for mate material and relationship success. Marriage is about communication, bonding, friendship, and intimacy, not abs!

Okay, now that we've let the world know that we're not superficial narcissists, can we get real for a second? Fit people make the best spouses. And if you're into fitness, lifting, and healthy eating, you'll avoid a lot of future problems by marrying someone who also puts these things high on their priority list.