MEET OUR COACH ELAINE RAMOS
My greatest aspiration is to help you improve your overall quality of life through health and fitness!
Growing up, I was always involved in some form of physical activity. I participated in various sports teams, danced throughout my adolescent years, and had begun consistently weight training, cardio training, and practicing yoga by the time I was 16. Exercise has positively influenced my life in more ways than being physically fit (although this is still a huge benefit)! It has provided me with confidence, a means to manage stress and anxiety, and shown me how to be disciplined and patient. It has even been an outlet for creativity and curiosity, as I always seek to expand my knowledge and find new ways to move and challenge my body!
During my adolescent and young adult years, I struggled with trauma and insecurity. At my lowest point, I had become unhealthily underweight from overtraining, yet under-eating due to developing an eating disorder. In addition, I grappled with frequent anxiety attacks and depression. I distinctly recall friends telling me that I looked sick. Doctors prescribed me strong medications to help manage my mental illness. However, the medications did not help. In fact, they made me feel worse.
The most re-defining thing I did for myself was to take control of my well-being. I didn't want to rely on medication and knew an unhappy existence awaited if I didn't make changes. So I researched best health practices and shifted my focus from merely being skinny, to being strong both mentally and physically. I continued to exercise, but with more emphasis on recovery, a balanced diet, and adopting a healthier lifestyle overall. It took some time and adjustment, but I eventually reached a point where I felt happy and healthy! Now, these habits are a part of my everyday life, and I absolutely love it.
All the physical, mental, and emotional benefits that I've reaped from committing to health and fitness have had a positive ripple effect on various aspects of my life. And I find immense fulfillment in helping others experience these amazing benefits! I am knowledgeable in fat loss, weight training, endurance training, flexibility training, and nutrition. I aim to share my passion and knowledge to empower others to become the best version of themself. My greatest aspiration as a trainer is to help clients improve their overall quality of life through achieving their health and fitness goals!
If you're ready and willing to change your life for the better, I am here to coach and cheer you on throughout your journey, no matter what level of fitness you're at!
Elaine is our Personal trainer in Surrey location. Book a free consultation with her today!
Are you looking for the best personal trainers in surrey? Then, our staff at HD Fitness may just be who you need to help you throughout your fitness journey! Our personalized coaching is for women and men who want to optimize their health to stay fit and functional for the rest of their lives. Book a fitness evaluation today to get started!
Getting Started:
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
If you have any questions or would like to schedule a gym tour and consultation, please don't hesitate to reach out at 778-548-2105
Personal Trainers in Surrey Rates:
Determining the rates for boxing/ kickboxing involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
Duration of Sessions:
We offer 30-minute, 45-minute, and 1-hour training sessions to accommodate your busy schedule and fitness preferences.
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your fitness journey.
Trainer Experience:
HD Fitness boasts a team of 17 trainers, each with different backgrounds and specialties. The right trainer for you will ensure a personalized experience that aligns perfectly with your aspirations.
Types of Training:
Whether you're interested in personal training, boxing or kickboxing, we got you covered.
Pay as you go:
Experience the flexibility of our pay-as-you-go plans at HD Fitness. Pay for only the sessions you attend each month, giving you the freedom to tailor your fitness journey to your schedule and budget.
